TikTok Green Goddess Salad

This is a recipe for the viral TikTok Green Goddess Salad. 

How are fun are the viral food trends? While I thought TikTok Pasta tasted like a recipe I should pass on, THIS Green Goddess Salad is the perfect amount of crunchy, nutty and delicious! I was even surprised just how good the TikTok Green Goddess Salad is. 

a green salad made of cabbage, cucumbers and basil on a white plate


Salad Base:




Green Onions


For the Dressing:

Extra Virgin Olive Oil

Parmesan Cheese


Lemon Juice



Ingredients for Green Goddess Salad including Cabbage, cucumbers and lemons.

Making the Dressing

The dressing for the TikTok Green Goddess is easiest made in a food processor. This is the food processor I use for small chopping and to make salad dressings. 

You’ll love how quick this comes together. Place all ingredients in and pulse until smooth. You can add more or less basil or walnuts depending on the taste you’d like it to have!

Method for Mixing the Salad

Finely chop all of the salad base ingredients including the cabbage, cucumbers, green onions and chives. Place in a large bowl. Toss with your hands or a large spoon. 

Once the dressing is made, pour over the salad base and toss again. All ingredients should be equally combined with the salad base fully coated by the dressing. 

salad ingredients that are green in a white bowl

Make this Vegan 

It’s super easy to make the TikTok Green Goddess Salad recipe vegan! You’ll need to substitute the parmesan cheese with nutritional yeast. It tastes almost exactly alike. 

What to Serve With Green Goddess Salad

You can simply dig a fork into this salad and eat as is or you can eat with pita chips, tortilla chips or tortilla’s. It also makes for a great side or topping of chicken or steak. I would even top this on pizza if you like an extra crunch!

TikTok Green Goddess Salad served in a white bowl with tortilla chips.


What’s in a TikTok Salad?

The popular and viral TikTok Salad is made of cabbage, cucumbers, green onions and chives tossed in a dressing of olive oil, basil, spinach, lemon, walnuts and parmesan cheese.

Is the TikTok Salad vegan?

To make the TikTok Green Goddess Salad vegan, substitute parmesan cheese with nutritional yeast.

a green salad made of cabbage, cucumbers and basil on a white plate
Yield: 4-6

TikTok Green Goddess Salad

Prep Time: 5 minutes
Additional Time: 10 minutes
Total Time: 15 minutes

The viral TikTok Green Goddess Salad is so simple and delicious!


  • 1 Head of Cabbage
  • 2 Cucumbers
  • 1 Bunch Green Onions
  • 1 Bunch Chives

For the Dressing

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Walnuts
  • 1/2 cup basil leaves
  • 1 cup spinach
  • 1 shallot, finely diced
  • Juice of 2 lemons
  • 1/4 cup parmesan cheese (substitute nutritional yeast if making vegan)
  • Salt and Pepper


  1. Finely chop all ingredients for the salad base including cabbage, cucumbers, chives and green onions. Place in a large mixing bowl and set aside. U
  2. Using a food processor, place all ingredients for the dressing. Pulse until all is smooth.
  3. Pour the dressing over your salad base and mix until everything is coated evenly with the dressing.
  4. Serve immediately as a main salad or with tortilla chips!


This salad will keep up to 48 hours when stored in the refrigerator.

You can add in more or less basil or walnuts to your taste.

If you'd like to make this recipe vegan, substitute the parmesan cheese with nutritional yeast.

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