Summary
The Quinoa Harvest Bowl with Honey Tahini Dressing is packed with nutritious ingredients and bursting with flavors. Make it in under 30 minutes for a healthy dish!
This is a recipe for a Quinoa Harvest Bowl.
Quinoa has gained immense popularity in recent years due to its numerous health benefits and versatility in the kitchen. One delicious way to enjoy this superfood is by creating a delicious, this recipe is not only satisfying but also a feast for the eyes. In this blog post, we will explore the benefits of quinoa, discuss the key ingredients in the harvest bowl, and provide a step-by-step recipe that you can easily recreate at home.
Ingredients
Key Ingredients in the Quinoa Harvest Bowl
The Quinoa Harvest Bowl combines a variety of nutritious ingredients to create a balanced and flavorful meal. Here are the key ingredients:
1. Quinoa: The star of the dish, quinoa serves as the base of the bowl and provides a nutty flavor and satisfying texture.
2. Seasonal Vegetables: The harvest bowl is a great opportunity to incorporate seasonal vegetables. Some popular choices include roasted sweet potatoes, Brussels sprouts, kale, and beets. These vegetables add color, flavor, and a boost of vitamins and minerals.
3. Protein: To make the bowl more filling and nutritious, consider adding a protein source such as grilled chicken, roasted tofu, or chickpeas. This will help provide sustained energy and support muscle repair and growth.
4. Honey Tahini Dressing: The dressing is the cherry on top of the Quinoa Harvest Bowl. Made with a combination of tahini, honey, lemon juice, and spices, this dressing adds a creamy and tangy element to the dish.
Ingredients For the Bowl
Baby Spinach
Avocado
Sweet Potatoes
Goat Cheese
Garbanzo Beans
Fresh Herbs
Extra Virgin Olive Oil
Creamy Tahini Honey Dressing
Creamy Tahini
Honey
Lemon Juice
Dijon Mustard
Salt and Pepper
The Health Benefits of Quinoa
Quinoa is a complete protein that contains all essential amino acids, making it a perfect choice for vegetarians and vegans. It is also rich in fiber, which promotes healthy digestion and helps to keep you feeling full for longer periods. Quinoa is gluten-free and an excellent source of vitamins, minerals, and antioxidants. By incorporating quinoa into your diet, you can enjoy a range of health benefits, including improved heart health, better digestion, and increased energy levels.
Tahini
Tahini, a staple ingredient in Middle Eastern and Mediterranean cuisines, is gaining popularity worldwide for its unique flavor and versatility. Made from roasted and ground sesame seeds, tahini offers a rich and nutty taste that adds depth to a wide range of dishes. Whether used as a creamy dressing for salads, a flavorful spread for sandwiches, or a key ingredient in hummus and baba ganoush, tahini brings a delightful twist to any recipe.
Not only does it enhance the taste of dishes, but tahini also offers numerous health benefits. Packed with essential nutrients like calcium, iron, and vitamin E, it promotes bone health, boosts energy levels, and supports the immune system. Additionally, tahini is a great source of healthy fats and protein, making it an excellent choice for vegans and vegetarians. With its rich flavor and nutritional profile, incorporating tahini into your cooking repertoire is a delicious and nutritious way to elevate your meals.
Now that we’ve discussed the benefits of quinoa and the key ingredients, let’s dive into the recipe!
Quinoa Harvest Bowl with Honey Tahini Dressing
Quinoa Harvest Bowl with Honey Tahini Dressing: A Nutritious and Flavorful Recipe
Ingredients
- Ingredients:
- - 1 cup quinoa
- - 2 cups vegetable broth or water
- - 1 cup roasted seasonal vegetables (e.g., sweet potatoes, Brussels sprouts, beets)
- - 1 cup leafy greens (e.g., kale, spinach)
- - 1/2 cup protein of choice (grilled chicken, roasted tofu, chickpeas)
- - 2 tablespoons tahini
- - 1 tablespoon honey
- - 2 tablespoons lemon juice
- - 1 clove garlic, minced
- - 1/4 cup goat cheese
- - Salt and pepper to taste
- - Optional toppings: toasted nuts, seeds, fresh herbs
Instructions
1. Rinse quinoa thoroughly under cold water to remove any bitterness. In a saucepan, combine quinoa and vegetable broth (or water) and bring to a boil. Follow the package instructions OR reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender and liquid is absorbed. Fluff with a fork and set aside to cool.
2. In a small bowl, whisk together tahini, honey, lemon juice, minced garlic, salt, and pepper to make the dressing. Adjust the flavors to your preference by adding more honey or lemon juice.
3. In a large bowl, combine cooked quinoa, roasted seasonal vegetables, leafy greens, goat cheese and protein of choice. Drizzle the honey tahini dressing over the bowl.
4. Divide the quinoa harvest bowl into individual serving bowls. Top with optional toppings such as toasted nuts, seeds, or fresh herbs for added crunch and flavor.
5. Serve immediately and enjoy the nutritious and delicious Quinoa Harvest Bowl!
Notes
You can use any crumbled cheese here instead of goat cheese. Feta is also a great choice!
This recipe is made vegetarian but you can also use chicken and chicken broth for the quinoa.
Store the Tahini Honey Dressing in a tightly closed jar for up to a week in the refridgerator.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 564Total Fat 24gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 16gCholesterol 17mgSodium 1076mgCarbohydrates 53gFiber 10gSugar 15gProtein 38g
Please note nutrition is automatically calculated and may not be accurate.
Also try: Asian Inspired Lettuce Wraps
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